rachelsoulsisters@gmail.comJan 7, 20221 minDon't be SAD - how to banish the blues in January When I heard people talk about SAD in the winter, I was unaware it was an actual thing. Apparently, in the Diagnostic Manual of Mental...
Beet 'Root' Chakra - Food for the Soul SistersSitting in bed with my cuppa early this morning thinking about BEETROOT (I know!) and all its wondrous life giving properties - Heart...
Get Rockin' with your own Retreat!I’m willing to bet that running your own retreat is something that’s crossed your mind more than once. So what’s stopping you? It...
Celebrate your broken bits to live longer and happier!The Japanese have much to teach us about life, infact J-Wellness looks set to become the new buzz word in the wellness arena. With Wabi...
Beet 'Root' Chakra - Food for the Soul SistersSitting in bed with my cuppa early this morning thinking about BEETROOT (I know!) and all its wondrous life giving properties - Heart...
Get Rockin' with your own Retreat!I’m willing to bet that running your own retreat is something that’s crossed your mind more than once. So what’s stopping you? It...
Celebrate your broken bits to live longer and happier!The Japanese have much to teach us about life, infact J-Wellness looks set to become the new buzz word in the wellness arena. With Wabi...