Blog | Tarocoach

Jan 201 min

Beet 'Root' Chakra - Food for the Soul Sisters

Sitting in bed with my cuppa early this morning thinking about BEETROOT (I know!) and all its wondrous life giving properties - Heart...

Mar 28, 20231 min

Get Rockin' with your own Retreat!

I’m willing to bet that running your own retreat is something that’s crossed your mind more than once. So what’s stopping you? It...

May 24, 20223 min

Celebrate your broken bits to live longer and happier!

The Japanese have much to teach us about life, infact J-Wellness looks set to become the new buzz word in the wellness arena. With Wabi...

Apr 2, 20223 min

Think Chakras are Woo Woo nonsense? Well think again...

... because these bad boys are more important than you might think. So what's it all about? As the world becomes more spiritual we're...

Jan 7, 20221 min

Don't be SAD - how to banish the blues in January

When I heard people talk about SAD in the winter, I was unaware it was an actual thing. Apparently, in the Diagnostic Manual of Mental...

Dec 29, 20211 min

Women in midlife... Podcast

Listen in to find out more about my 3 day retreats for midlife women keen to explore their next journey.

Nov 19, 20211 min

Cocktails at the Fort Bazaar in Sri Lanka ladies... Don't mind if I do!

Galle is a jewel. A UNESCO World Heritage Site, this historic city is a delight to explore on foot, an endlessly exotic old trading port...