Sitting in bed with my cuppa early this morning thinking about BEETROOT (I know!) and all its wondrous life giving properties - Heart...

I’m willing to bet that running your own retreat is something that’s crossed your mind more than once.  So what’s stopping you? It...

The Japanese have much to teach us about life, infact J-Wellness looks set to become the new buzz word in the wellness arena. With Wabi...

... because these bad boys are more important than you might think. So what's it all about? As the world becomes more spiritual we're...

When I heard people talk about SAD in the winter, I was unaware it was an actual thing. Apparently, in the Diagnostic Manual of Mental...

Listen in to find out more about my 3 day retreats for midlife women keen to explore their next journey.

Galle is a jewel. A UNESCO World Heritage Site, this historic city is a delight to explore on foot, an endlessly exotic old trading port...

... and Turn up the Heat with cinnamon! Because today's discovery is - Ta Da Da.... TOP HOUSE !! "Come and take tea with us in paradise"...

Are you one of millions of mere mortals who've never considered which Dimension you live in? What is a spiritual dimension? "A spiritual...

And here I was thinking I was rather unique in experiencing such a strong connection between my writing and reading the Tarot. I...

Where does 'take a few day outs to look after myself' appear on your to do list? Nowhere I bet! You probably spend more time planning...

The trend amongst 60 year olds is growing for living in tiny mobile homes like a narrow boat or camper van. But what's the big...

Are you one of many who've never even heard of Spirit Animal Guides? I'm sad to say that until a few years ago neither had I - I've been...