Spiritual Well Being Mini Retreat

Treat Yourself to 3 Blissful hours of Self Care

please%20me_edited.jpg

We all deserve some time out every now and then.

Our Mini Retreat aims to leave you 

feeling as refreshed as a whole week away!

multi-dimensional-being.jpg

Sunday April 24th   2 pm - 5 pm 

Zest Yoga Studio

23a High Street, Olney

MK46 4AA

Just £38

zest orange studio olney buckinghamshire.jpeg
Be Well logo.jpg
jackie close up.jpg

Press the  'Pause' button and prepare to spend these precious

few hours allowing us to look after you.

The minute you enter the beautiful 'zen' space at Zest Yoga

relaxing scents will relax body and mind.

Jackie from Be Well will guide you gently through a Qi Gong

mindful movement practice creating a connection between

mind, body & soul and leading us into a short meditation.

Rachel from Soul Sisters will then journey with you through the

7 Chakras explaining how these 'energy wheels'

can have a direct impact on our daily lives.

Then its Tea Time with yummy homemade brownies and

fun introduction to Crystals from Jackie.

We welcome you to take a gift of your chosen crystal home.

4d.jpeg
Rachel Hope Soul Sisters Retreat Sri Lanka
Qi Gong pose.jpg

Qi (pronounced Chi) Gong is a gentle yet energising form of exercise. Qi means  "Life Force" and Gong means "Work".
A combination of low impact exercises, carried out with controlled meditative breathing, which moves our natural energy throughout the body.
Qi Gong has many benefits. It relaxes and re-energises, enhances clarity of thought, motivation and energy levels for the day ahead.
Jackie has practised Qi Gong for over 7 years, taking classes in the UK and Europe.