Spiritual Well Being Mini Retreat
Treat Yourself to 3 Blissful hours of Self Care
We all deserve some time out every now and then.
Our Mini Retreat aims to leave you
feeling as refreshed as a whole week away!
Sunday April 24th 2 pm - 5 pm
Zest Yoga Studio
23a High Street, Olney
Press the 'Pause' button and prepare to spend these precious
few hours allowing us to look after you.
The minute you enter the beautiful 'zen' space at Zest Yoga
relaxing scents will relax body and mind.
Jackie from Be Well will guide you gently through a Qi Gong
mindful movement practice creating a connection between
mind, body & soul and leading us into a short meditation.
Rachel from Soul Sisters will then journey with you through the
7 Chakras explaining how these 'energy wheels'
can have a direct impact on our daily lives.
Then its Tea Time with yummy homemade brownies and
a fun introduction to Crystals from Jackie.
We welcome you to take a gift of your chosen crystal home.