Spiritual Well Being Mini Retreat

Press the  'Pause' button and prepare to spend these precious

few hours allowing us to look after you.

The minute you enter the beautiful 'zen' space at Zest Yoga

relaxing scents will relax body and mind.

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Jackie from Be Well will guide you gently through a Qi Gong

mindful movement practice creating a connection between

mind, body & soul and leading us into a short meditation.

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Rachel from Soul Sisters will then journey with you through the

7 Chakras explaining how these 'energy wheels'

can have a direct impact on our daily lives.

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Then its Tea Time with yummy homemade brownies and

a fun introduction to Crystals from Jackie.

We welcome you to take a gift of your chosen crystal home.

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