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Beet 'Root' Chakra - Food for the Soul Sisters

Sitting in bed with my cuppa early this morning thinking about BEETROOT (I know!) and all its wondrous life giving properties - Heart health, brain health, Energy production and positive mood Influencer.

I got to thinking about the deep red colour, the earthiness, its roots running deep into the earth offering safety and security - JUST LIKE THE ROOT CHAKRA - and was so excited by the synergy I felt compelled to write about it - the lengths I'll go to so I can show off a pic of my beautiful heart warming soup I made last night

Beetroot Soup and Root Chakra meditation is defo on the menu at my next retreat. Both so nurturing and heart warming...

I'm inspired to produce a menu according to each of the 7 key chakras.. watch this space

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